Friday, February 9, 2018

Thruster
2 x 85%
1 x 90%
1 x 95%
(1 x 100%)
(1 x 105%)
(1 x 110%)
(1 x 115%)

4 Rounds:
Run 400m
8/8 Pistols
16 Pullups

Optional Cashout:
Glute-Ham Raise 4 x 8-15
Seated DB External Rotation 4 x 8-15
GHD Situp 4 x 8-15

CrossFit Homeward