Thursday, February 8, 2018

"King Kong"
3 Rounds For Time
** Choose weights/Scaling options that let you finish in under 5 minutes **
1 Deadlift (455/320 lb)
2 Muscle-Ups
3 Squat Cleans (250/175 lb)
4 Handstand Push Ups

Rest and mobilize ~10 mins

3 Rounds:
10 Dbl kb deadlift
100m Farmer's Carry
10 Dbl kb clean
80m Front Rack Carry
10 Dbl kb push press
40m Waiter's Carry

CrossFit Homeward