Monday, February 5, 2018

10 mins Kipping Pullup Practice

EMOM 8
Novice:
3-5 Hanging Arch-to-Hollow
3-5 V-Ups

Intermediate:
5 Kip Swings
1 Kipping Pullup
1 Pullup Negative

Adv:
3 Clapping Pullups
3 C2B
3 Pullups

Rest as needed, then:

AMRAP 12
12 Wall Balls
12 Burpees
6/6 Single leg Double kb deadlift

"Optional" Cashout:
5 x 200m Sprint
1:2 Work:Rest ratio

CrossFit Homeward