Thursday, March 1, 2018

Get ready for the announcement of Open workout 18.2 Thursday evening at 8pm!

3 Rounds:
Run 200m
12kb swings
6 Pull ups

Shoulder Press 3 x 3 @ 70%

4 Rounds (14 min cap):
8 Back Squats (from floor, no dumping weight)
6/6 KB Snatch
16 abmat sit-ups

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