Wednesday, February 28, 2018

5-10 mins Snatch Warm-Up

10 Mins Snatch Technique Practice
- Ballistic Hips -- Upward Trajectory
- Turnover speed
- Cycling reps w/o overloading lower back
- Remember to set hips when volume is high

5-10 Mins Jerk Footwork Practice
- Lateral for Speed
- Split for Heavy
- Conservation of energy when cycling

AMRAP 12
8 Snatches @ (75/55)
4 Burpees
10 Jerks
6 Burpees

CrossFit Homeward