Sunday, February 25, 2018

5 mins DU Technique

EMOM 6
:45 ME DU
:15 Rest

5 mins OHS Technique

EMOM 6
:45 ME OHS (Weight - High end of "light." Sugg Rx - 95/65)
:15 Rest

5 mins Wallball Technique, cycling, resting tactics

EMOM 6
:45 ME Wall Ball
:15 Rest

AMRAP 12
10 Ring Dips
8 1-handed Kb Swings L. arm
10 Thrusters
8 1-handed Kb Swings R. Arm
10 Burpees

Optional Cashout:
3 Rounds NFT:

8-12 GHR
8-12 Kb Bent Over Row
:30/:30 Bretzel Stretch