Thursday, February 22, 2018

3 Rounds  (Warm-Up Weight):
3 Kang Squats
3 Back Squats
3 Jumping Squats

Back squat 3 x 3 @ 60% (focus on full depth)

Toes to Bar Practice

12 min time cap:
21-15-9

Push Press (fast and light!)
Box Jump
T2B*

*Scale reps so that your hands don't tear!

CrossFit Homeward