Tuesday, February 20, 2018

10 mins Snatch Technique Warm-Up

Superset*:
3 Position Halting Snatch Deadlift 3 x 2 @ 20-30%
Everett Snatch Pull 3 x 3 @ 20-30%
High Hang Snatch 3 x 3 @ 20-30%

EMOM 10
1 High-Hang Power Snatch
1 Hang Power Snatch

*Superset: perform the 3pos Snatch DL, then the Everett Snatch Pull, then the High Hang Snatch, then repeat. 

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