Friday, February 16, 2018

3 Rounds (Time Cap 13min):
5 Heavy Push Press
500m Row
5 Heavy Push Press
20 Goblet Squats

Rest as needed

5 Rounds (Time Cap 13min):
8 Box Jumps
8 T2B
8 Alt. Pistols
8 Alt. DB Snatches

Rest as needed

Row 1k (adv=2K)

CrossFit Homeward