Thursday, February 15, 2018


10-15min Muscle Up warm up & practice

Back squats 6x4 @45% (enjoy the deload)

Amrap 20
1MU
3 C2B (bar or ring)
5/5 Lunges
7 Bar Facing Burpee
9 Power Snatches*
18 Wall Ball
36 DU
*pick a challenging weight that can be done unbroken for all 9 ea round

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