Wednesday, February 14, 2018

Happy Valentine's Day!

Weightlifting
2 x 85%
1 x 90%
1 x 95%
(1 x 100%)
(1 x 105%)
(1 x 110%)
(1 x 115%)

Bench Press 3 x 7 @ ~65%

Pick 1:

3-4 Rounds NFT:
ME Strict Pullups (weighted optional)
8/8 Dbl kb Single Leg DL
12 Seated Arnold Z-Press

- OR -

4 Rounds:
Row 500m
10 Burpees over Rower
 

CrossFit Homeward