Tuesday, February 13, 2018

15 min DU Practice
- ADV: after 5 mins of practice, do the following:
EMOM 8
30 DU
4 Burpees


AMRAP 4
3 Power Cleans
3/3 Pistols
12 DU

Rest 1

AMRAP 4
3 Power Cleans
3 Front Squats
12 DU

Rest 1

AMRAP 4
3 Power Cleans
3 Thrusters
12 DU

Rest 5

AMRAP 8
1, 2, 3, 4....
Cluster
3, 6, 9, 12....
DU

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