Monday, February 12, 2018

Deadlift
2 x 85%
1 x 90%
1 x 95%
(1 x 100%)
(1 x 105%)
(1 x 110%)
(1 x 115%)

5 Rounds:
Run 400m
20 KB Swings
6 HSPU (Adv. 10)

Optional Cashout:
4 Rounds NFT:
8-12 GHD Situp
6/6 Bulgarian Split Squat

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