Friday, February 2, 2018

Work Capacity

4 min cap
21-15-9
UB Wall Balls
UB Heavy Kb Swings

Rest 1

4 min cap
18-12-8
UB Wall Balls
UB Burpees

Rest 1

4 min cap
15-12-9
UB Wallballs
UB T2B (Scale to an option that allows UB)

Rest as needed

4 Rounds:
10 Pullups
12 Power Cleans
14 Cal Row

CrossFit Homeward