Friday, January 5, 2018

Evening classes are cancelled tonight (Thurs 1/4). Some areas around the gym have started snowing again and we are worried about roads icing over when the sun sets. To make sure our coaches stay safe, we are erring on the side of caution. 

Back Squat 8 x 3 @ 80%

10,9,8, ... 1
Strict Pullups
1,2,3,...10
HSPU

Optional Cashout:
Snatch Pull 4 x 3 @ 85% Snatch

CrossFit Homeward