Wednesday, January 31, 2018

This Sunday Homeward is hosting an awesome running seminar with Coach Ken! Find out more HERE.

5 Rounds:
5 Heavy Deadlifts
Run 400m
12 Box Jumps

Rest as needed

EMOM 12
5 Burpees (Adv. 10)
ME Heavy Push Press (from floor) w/remaining time (Adv. 75% Bodyweight)
**Score is # of Push Press

CrossFit Homeward