Friday, January 26, 2018

This Saturday (1/27) many Homies are competing in the Sua Sponte Games! Come out after the WOD and support your fellow athletes and coaches. Find details by visiting the Facebook Event Page.

4 Rounds:
Row 250
Sprint 60m
10 KB Swings

Deadlift 5 x 3 @ 90%

AMRAP 8
6 Push Press
4/4 Front Rack Lunges
6 T2B (video link for a few T2B tips)(video of common faults in T2B)
4/4 Front Rack Lunges
6 Burpees

Optional Cashout:
EMOM 10
10/10 1 Handed KB Swings

CrossFit Homeward