It's Back....

The OPT Repeatability Test! (Don't be deceived, you will need ALL of that rest) This workout is brutal enough and well-designed enough to make the list of 3 Best CrossFit workouts by Breaking Muscle (read more here).

3 Rounds at Max Effort
250 meter Row
10 Kettlebell Swings* (70/53 lb)
10 Burpees
10 Kettlebell Swings
10 Burpees
10 Kettlebell Swings
250 meter Row

Rest 12 minutes b/n rounds

*Rx movement=American style kettlebell swings

 

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