Friday, January 19, 2018

CrossFit Homeward is back on regular class schedule Friday January 19! See you back in the gym.

Handstand Walk + Double Under Practice

AMRAP 20:
100 DU Buy-in (Adv. 200), then:
10m Handstand Walk (Adv. 20m. Scale to 2 Wall Walks)
10 KB Swings
10 Situps (GHD or abmat)
10m Handstand Walk
10 KB Swings
10 Wall Balls

Rest :90

100 DU for time

Optional Cashout:
Muscle Snatch 4 sets of 3/fail @ 40% Snatch