In preparation of the upcoming snowpocalypse, we are going to cancel many of tomorrow's classes to make sure our non-4wheel driving coaches and members can stay safe.
We will have 7, 8, 9:30, and 11:30am WODs (Essentials members please come, we will make the workout doable by for all skill and experience levels) but be closed for the remainder of the day.
Thank you for your understanding and good luck getting your milk and bread tonight.
2 Hang Squat Snatch
16 dbl kb swing
80m dbl kb Farmer's Carry
Rest as needed
16 Box Step-ups (Adv. Weighted)
12 Push Press
Rest 3 mins
14 Box Step Ups