In preparation of the upcoming snowpocalypse, we are going to cancel many of tomorrow's classes to make sure our non-4wheel driving coaches and members can stay safe.

We will have 7, 8, 9:30, and 11:30am WODs (Essentials members please come, we will make the workout doable by for all skill and experience levels) but be closed for the remainder of the day.

Thank you for your understanding and good luck getting your milk and bread tonight.

5 Rounds:
2 Hang Squat Snatch
8 OHS
16 dbl kb swing
80m dbl kb Farmer's Carry

Rest as needed

3 Rounds:
16 Box Step-ups (Adv. Weighted)
12 Push Press
8 T2B

Rest 3 mins

2 Rounds:
14 Box Step Ups
10 STO
6 T2B
 

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