Monday, January 15, 2018

Happy Martin Luther King Jr Day! We will have a regular schedule on Monday 1/15 so be sure to come in and workout.

"Annie"
50-40-30-20-10
DU
Situps

Rest as needed

"Cindy"
AMRAP 20
5 Pullups
10 Pushups
15 Air Squats

Optional Cashout:
Pendlay Row 5 x 12 @ Moderate Weight

 

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