Tuesday, January 2, 2018

Reminder that tomorrow starts the new evening class schedule! The pm classes will run as follows:

4:30 Open Gym (Mon & Thurs will also have Competition Prep)
5:30 WOD

Second Family Fit (youth program)
Mon & Wed 3:20p-4:45p
Tues & Thurs 3:20p-5:45p

She Is Fierce (youth program)
5:30 Mon & Wed in the Annex

Tomorrow's WOD:

2 Rounds NFT:
10/10 weighted curtsey lunges
15 Ring Rows

Deadlift 8 x 3 @ 80%

AMRAP 6
6 Dbl Kb Clean
6 Dbl Kb Front Squats
6 Dbl Kb Push Presss

Rest 1

AMRAP 6
4 Dbl Kb Clean
4 Dbl Kb Front Squat
4 Dbl Kb Push Press

Optional Cashout:
AMRAP 6

2 Dbl Kb Clean
2 Dbl Kb Front Squat
2 Dbl Kb Push Press

CrossFit Homeward