Sunday, September 10, 2017

6 Rounds:
:20 ME Air Squats
:40 Plank

Snatch Pull 5 x 5 @ 90% of 5RM
Goodmorning 5 x 5 @ 90% of 5RM


AMRAP 12
6 Push Press (kb or barbell)
6 Kb Swing
6 Pendlay Rows
6 KB Swing
6 Burpees
6 Kb Swing

CrossFit Homeward