Friday, September 8, 2017

3 Rounds:
2/2 Side-Lying Windmill
4/4 Lumbar Locks
12 Pushups

Shoulder Press 5 x 5 @ 90% of 5RM

5 Rounds (14 min cap):
20m Plate Floor Drag
10 GHD Hip Extension
40m Farmer's Carry

CrossFit Homeward