Wednesday, September 6, 2017

3 Rounds:
20m Crab Crawl
10 Glute Bridges
3/3 Lumbar Locks

Deadlift 5 x 5 @ 90% of 5RM

30-20-10
Bent Over Row
Ring Pushup

Rest 2

30-20-10
Front Squats
V-Ups

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