Thursday, September 28, 2017

Deload Day-1 Rep Maxes coming tomorrow!

Tabata (4 Rounds @ each -- 8 mins total)
Pushups
Pullups
Situps
Squats

Rest 5 mins

Tabata (4 Rounds @ each)
Kb Swings
DU
Burpees
Flutter Kicks

Rest 5 mins

15-12-9 NFT
Light Back Squats
Light Push Press
Light Deadlift

Rest 2

4 Rounds:
Run 200m
Row 250m

CrossFit Homeward