Tuesday, September 26, 2017

Snatch Positioning work

Snatch 3 x 3 @ 80% of 1RM

4 Rounds:
10 Box Jumps
15 Front Squats
Run 400m

Cash Out:
Pause Snatch Grip DL 10 x 1 @ 90% Snatch
Pause for 2 sec at:
- 1'' off floor
- below knee
- above knee
- mid thigh
- high hang

CrossFit Homeward