Monday, September 25, 2017

Handstand Practice (10 mins)
- Walks
- Holds
- HSPU
- Shoulder taps
- Wall Walks
- Etc.

EMOM 8
2, 4, or 6 HSPU

Shoulder Press 3 x 3 @ 110% of 5RM

EMOM 18
Min 1: 3 Power Clean and Jerks
Min 2: Max Calorie Row

CrossFit Homeward