Sunday, September 3, 2017

5 Rounds:
5 Kang Squats
10 Superman back ext.

Back Squat 5 x 5 @ 90% of 5RM

20 min cap:
**50-40-30-20-10
Kb Swings
DU
**25-20-15-10-5
Pullups
Push Press

** Read from top down, then go back to top and progress reps.
Example:
50 kb Swings
50 DU
25 Pullups
25 Push Press
40 Kb Swings
Etc...

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