OPT Repeatability Test
3 Rounds at MAAAXIMUM EFFORT!
Row 250
10 kb swings (70/53)
10 Burpees
10 kb swings
10 Burpees
10 kb swings
Row 250
Rest 12 minutes
Good Luck.
OPT Repeatability Test
3 Rounds at MAAAXIMUM EFFORT!
Row 250
10 kb swings (70/53)
10 Burpees
10 kb swings
10 Burpees
10 kb swings
Row 250
Rest 12 minutes
Good Luck.
