Sunday, September 17, 2017

3 Rounds:
:30/:30 Shoulder Mob. of Choice
3/3 Side-lying Windmills
6 Z-Press

Shoulder Press 5 x 4 @ 100% of 5RM

7 Rounds (15 min cap):
4 Clean High Pulls
8 Box Jumps
12 Pushups

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