Wednesday, September 13, 2017

3 Rounds:
3 Scapular Wall Slides
6 Scapular pushups
6/6 Kb Floor press

Bench Press 5 x 4 @ 100% of 5RM

AMRAP 4
20m Sled Push
4 Burpees

Rest 1

AMRAP 4
10 Kb Swings
20 DU

Rest 1

AMRAP 4
5 Pullups
5 Thrusters

AMRAPs can be done in any order.

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