Saturday, September 2, 2017

400m Run, 50 Wallballs (**30/20)
400m, 35 Deadlifts (135/95) (**185/125)
400m, 20 bar-over burpees (**Burpee box-overs)
400m, 35 Deadlifts
400m, 50 Wallballs

** Denotes scale UP options for Competitors

CrossFit Homeward