Thursday, August 10, 2017

2 Rounds:
4/4 Lumbar Locks
6/6 Curtsey lunges
8 Goblet Squat Curls

Back Squat 5 x 4 @ 95% of 5RM

7 Rounds (16 min cap):
7/7 Kb Pull Through
7/7 Kb See-saw Press
7/7 Med Ball Knee Strikes
7/7 Medball Woodchops
14 Wallballs

CrossFit Homeward