Wednesday, August 9, 2017

3 Rounds (5 min cap):
4/4 Fire Hydrants
4/4 Sit Throughs

"Nasty Girls"
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans

Rest as needed, then:

EMOM 7
4 Push Press
4 Bar-Facing Burpees (Scale to 2)

Rest 1 min

EMOM 7
Max Unbroken Strict Pullups
Squat Hold until 0:45 mark

CrossFit Homeward