Tuesday, August 8, 2017

5 Rounds:
3 Kang Squats
3 Back Squats
3 Jumping Squats

Snatch Pull 6 x 5 @ 85% of 5RM
Goodmorning 6 x 5 @ 85% of 5RM

AMRAP 15
10 dbl kb clean
10 dbl kb front squats
20m Sled push
10 pullups
10 pushups
20m Sled push
 

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