Sunday, August 6, 2017

3 Rounds:
4/4 High Sits
8 Toe Squats
8/8 marching glute bridges

3 Rounds:
10 kb swings
10 Goblet Squats

Front Squat 6 x 5 @ 85% of 5RM

10, 9, 8, ... 1
Hang Power Cleans
Burpees
Kb Swings (Heavy)

CrossFit Homeward