Thursday, August 31, 2017

4 Rounds NFT:
6 Kneeling Squats
6 Z-Press

Snatch Pull 4 x 4 @ 70% of 5RM
Goodmorning 4 x 4 @ 70% of 5RM

4 Rounds:
200m Burden Run
15 Slam Balls
12 T2B
 

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