Sunday, August 27, 2017

4 Rounds NFT:
20 DU
8 Pushups
6 Med Ball V-Ups

Bench Press 4 x 4 @ 70% 5RM

For Time:
100 DU
90 Air Squats
80 Kb Swings
70 Lateral Hops over barbell
60 Sit Ups
50 Thrusters
40 Slam Balls
30 Box Jumps
20 Barbell Rollouts
10 TGU
EOMOM 5 Burpees (Except during TGU)

CrossFit Homeward