Thursday, August 24, 2017

EMOM 10
1 GTO
10 burpees
**increase GTO and decrease burpees by 1 each round (e.g. min 5 = 5 GTO and 5 burpees)

For time:
Row 500
100 DU
12 Air squats
8 pushups
4 Pull ups
24 air squats
16 pushups
8 Pull ups
48 air squats
32 pushups
16 Pull ups
24 air squats
16 pushups
8 Pull ups
12 air squats
8 pushups
4 pullups
100 DU
Row 500

CrossFit Homeward