Thursday, August 3, 2017

The start of the 2017 CrossFit Games is tomorrow!  Download the CrossFit Games app to find the full schedule.  Come get your WOD on and then cheer on your favorite athletes!

EMOM 6

4, 7, or 10 pushups

Bench press 6 x 5 @ 85% of 5RM

EMOM 10
10/10 one-handed kb swings

EMOM 5
1/1 TGU

Optional cashout:
4 rounds:
Row 500m
30 DU

CrossFit Homeward