Sunday, August 20, 2017

3 rounds:
8/8 Cossack squat w/press
8/8 kb halos
12 pushups

Bench press 6 x 3 @ 105% of 5RM

AMRAP 6
4/4 pistols
8 T2B
16 kb swings

Rest 1

AMRAP 6
4/4 pistols
8 ring reverse flys
16 kb goblet squats

CrossFit Homeward