Wednesday, August 16, 2017

3 Rounds:
5 Goblet Squat Curls
5/5 Active Straight leg lower
5/5 kb high pulls

Snatch Pull 6 x 5 @ 95% of 5RM
Goodmorning 6 x 5 @ 95% of 5RM

AMRAP 4
3 Snatches
3 OHS
3 Burpees

Rest 1

AMRAP 4
3 Power Cleans
3 Thruster
6 Ring Dips

Rest 1

AMRAP 4
3 Squat Cleans
3 Push Press

CrossFit Homeward