Tuesday, August 15, 2017

3 Rounds:
:20/:20 banded Lat Stretch
:20/:20 pec minor smash

Shoulder Press 5 x 4 @ 95% of 5RM

3 Rounds:
Run 200m
30 situps
30 kb swings
Run 400m
50 DU
50 Air Squats

CrossFit Homeward