Sunday, August 13, 2017

3 Rounds:
1/1 soft rolls
8 Back Extensions
20 DU
Run 200m

Deadlift 5 x 4 @ 95% of 5RM

AMRAP 12
1, 2, 3, 4, 5, etc..
Ground to Overhead
Kb Swings
C2B Pullups

 

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