Monday, August 14, 2017

2 Rounds:
10 Toe Squats
:20/:20 high sits

AMRAP 6
10 Glute Bridges
5 Burpees
:20 Plank hold (Adv. w/weight)

Front Squat 5 x 4 @ 95% of 5RM

For Time:
30 Slam Balls
30 Wall balls
30 OH Walking Lunges
30 Plate Burpees
30 Slam Ball Get-ups

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