Wednesday, August 2, 2017

3 rounds:
6 kang squats
6 Sots press
6 good mornings

Back Squat 6 x 5 @ 85% of 5RM

AMRAP 12
4 HSPU
8 kb swings
12 pushups
16 kb swings
20 goblet squats
24 kb swings

CrossFit Homeward