Sunday, July 9, 2017

Hero WOD Nate: In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq. 

Nate is survived by his wife, Mindi, and his infant son Parker.

3 Rounds:
1-4 Skin the cats or Shoot Throughs
4/4 Ring Lawnmower Extensions
4/4 Sit Throughs
8 Banded pull-aparts

"Nate"
AMRAP 20
2 Muscle Ups
4 HSPU
8 KB Swings (70/53)