Tuesday, August 1, 2017

3 Rounds (10 min cap):
Row 250m
Crawl 40m
Run 200m

"Annie"
50-40-30-20-10
DU
Situps

Rest 10 (Mobilize during Rest)

5 Rounds (15 min cap):
All movements w/Left arm, and then all w/Right
5 Kb Swing
5 Kb Clean
5 Kb Press
5 Kb Snatch
1 TGU (from top down)



 

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