Monday, July 31, 2017

3 Rounds:
8 Countermovement Jumps
8 Back Extensions
8 Brugger's exercise

Snatch Pull 5 x 5 @ 80% 5RM
Good Morning 5 x 5 @ 80% 5RM

5 Rounds (18 min cap):
10 Burpee Box Overs
10 Clusters
10 Ring Rows

CrossFit Homeward